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How to measure weight at home without weighing machine ?

Discover 5 Clever Ways to Measure Your Weight Without a Weighing Machine


Checking your weight without a scale can be challenging, but there are several indirect methods and tools you can use to estimate or monitor your weight. Here's how you can do it:

Weighing Machine
Image credits to healthshot

1.Body Measurements:


Waist Circumference:
- Use a measuring tape to measure around your waist at the narrowest point or just above your belly button. Compare this measurement over time to monitor changes in your weight.

Hip Circumference:
- Measure around the widest part of your hips and buttocks. Track changes to see if you’re gaining or losing weight.

Thigh, Arm, and Chest Measurements:
- Measure other parts of your body like your thighs, arms, and chest. Regular measurements can help you see overall changes in body size and shape.

2.Clothing Fit:


Track Clothing Fit:
- Notice how your clothes fit over time. If they feel looser or tighter, it could indicate weight changes.

Specific Items:
- Use specific items like belts or fitted pants as a reference. Regularly note which belt notch you’re using or how tight a certain pair of pants feels.

3.Body Fat Percentage:


Skinfold Calipers:
- Skinfold calipers can measure the thickness of skinfolds at various body parts to estimate body fat percentage.

Online Calculators:
- Use online calculators that estimate body fat percentage based on measurements (e.g., neck, waist, and hip circumferences) and other data like height and age.

4.Progress Photos:


Take Regular Photos:
- Take photos of yourself from the front, side, and back at regular intervals (e.g., weekly). Compare these photos to see changes in body shape and size.

5.Self-Assessment:


Physical Feelings:
- Notice how you feel physically. Increased stamina, muscle tone, or changes in how you feel during exercise can indicate weight changes.

Health Markers:
- Monitor health markers such as energy levels, sleep quality, and general well-being. Positive changes can sometimes indicate improvements in body composition.


6.Use Online Tools and Apps:


BMI Calculators:
- Online BMI calculators can provide a rough estimate of body weight category based on your height and body measurements.

Mobile Apps:
- Some apps use body measurements or photos to estimate weight and body fat percentage over time.

7.Water Displacement Method (Complex and less practical):


Bathtub Method:
- Fill a bathtub to the brim and submerge yourself completely. Measure the displaced water. Though not precise for home use, this method is based on principles similar to hydrostatic weighing used in labs.

Important Tips:

- Consistency: Measure at the same time of day and under similar conditions for accuracy.
- Track Trends: Focus on trends over time rather than day-to-day fluctuations.
- Balanced Diet and Exercise: Regularly monitor your diet and exercise routine as they impact your weight and body composition.

These methods won’t give you exact numbers but can help you monitor changes in your body weight or composition.
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